Kenyatta Speaks Mental Fitness Bootcamp

Success starts in the mind. No matter whether it’s at work, in your personal life, or in health and fitness. If you want to reach your fitness goals, you have to think about more than regular workouts, the right form, and a balanced diet. Your fitness success also has everything to do with your mindset. 

Learn how to overcome frustrating and limiting habits and create new tiny habits to adapt and succeed. Learn how to break down habits into manageable steps and make them stick. Learn 

You will Learn:

• How to develop Positive Mindsets and improve your Mental and Physical Fitness. 

• Complete a Mindset Assessment and Learn about Mindsets

• Create tiny habits that can you sustain with everyday life.

• Identify Core Values

• Participate in group physical training

DATES AND TIMES OF BOOTCAMP:

Sunday April 2nd and 9th: 9:00 AM-10:30 AM

Wednesday April 5th and 12th: 7:00 PM-8:30 PM

What to bring: Positive Energy, Sneakers, Water, Towel and Mat