Mindful Moments Pilates-Rollology Class

The Saturday Morning Pilates-Rollology Class was developed by Second Generation Master Pilates Instructor Alyson Limehouse. This class uses a cutting-edge discipline that starts with the core using a foam roller. The ROLLOLOGY technique stems from the Feldenkreis method and Pilates, which work together by stretching and strengthening the abdominals to properly align and support the body for optimal posture. Day: Every Saturday morning •Time: 9:30 – 10:30 a.m. •Manatee Lagoon has mats and foam rollers for all classes, students can bring their own if they prefer •Cost: FREE, but advance registration is required •Sign-ups open weekly for this class on Tuesday at 9 a.m. prior to the Saturday morning class •Registration caps at 15 students, students must be 21 years of age or older