Best Life Counseling ®of Jupiter Florida is offering a four week Mindfulness Based Stress Reduction class (MBSR). This method of stress reduction is being taught by a trained neurologist and this method of stress reduction is the only method with more than two decades of research behind it. It is highly effectively at reducing or eliminating stress and originated at the University of Massachusetts Medical School in 1979 by John Kabbat Zinn, MD. Mindfulness based stress reduction (MBSR), has a solid body of scientific evidence behind it indicating its effectiveness and it has helped thousands cope with stress, chronic pain, anxiety and illness. For example, University of New Mexico researchers found that participation in an MBSR course decreased anxiety and binge eating. Two decades of published research, also indicates that the majority of people who commit to this stress reduction method report an increased ability to relax, reduce pain levels, and show an enhanced ability to cope with pain that may not go away. There are many, other ways MBSR can benefit our health, psyche, and overall quality of life. Enroll in one of our five week MBSR classes.
